I’ve been reading Gretchen Rubin’s book The Happiness Project and finding it the kind of book that I am irresistibly drawn to writing in the margins. I think if I took amphetamines and lived in New York City, I could be a lot like Gretchen. I’m not saying she’s on drugs, just that she has waaaay more energy than I do.
What really got me was when she openly admitted she is a big fan of Benjamin Franklin’s daily virtues charts. Franklin measured himself daily on thirteen virtues that included sincerity, temperance, and humility. He gave himself a little dot on his chart for each day he felt he succeeded in each of his virtues.
Rubin wisely points out that we often talk about goals when we should be talking about resolutions. A resolution gives you a fresh start every day. A resolution is presumably something you want to continue doing for a long time, if not the rest of your life.
Charting your resolutions is a way of reinforcing them daily in your mind. You can’t push it to the back burner when you are looking at a chart every day and having that urge to be able to put a little check mark of accomplishment.
You’ve probably also seen studies mentioned in the media that say people who chart their food intake are more successful at losing weight and keeping it off than those who don’t. From my personal experience of years (I’m talking twenty-plus years!) of watching my weight, I can attest to the power of logging what you eat to keep it real.
Yesterday I ate a handful (okay, it was a couple servings) of jellybeans that someone at work had left out on the table. I logged in what I ate on MyFitnessPal and was horrified to realize I was over my calorie allotment for the day by about a thousand calories! Aghh! Without that reality check, I’d probably be telling myself that I’m eating just fine, nothing to worry about (even though I felt rather sick and shaky after all that sugar).
I have myfitnesspal (goodmorninggirl) and Fitbit and I’d love to be your pal if you’re looking for a buddy to work on your fitness goals. I’m hoping we can encourage each other. I’d also love to know what else you’re charting (or are Gretchen and I the only nut jobs who do this?).
If you enjoy reading my blog, please check out my first novel, Giving Myself Away, about a divorced mom making tough choices and a fresh start.