Sometimes when I’m feeling like there’s one setback after another, it helps to reflect on what has been repaired. I keep a little glass jar in my desk at work filled with colorful paper slips of “problems solved.”
My students and I enjoy this poster that I replenish a few times a week. Anyone who has a need is invited to tear one off. At least once a week, I take one too, and I write the date and why I took that request on the back.
Some of them are simple, like the day I forgot my cell phone at home and worried all day that my son would get sick at school and the nurse would try to call me and not be able to reach me. Some of them are more complicated and long-term and it’s not really clear when or how they’ll be answered. Just writing it down and releasing it to the universe eases my burden.
I don’t have time to keep a journal, but writing helps me work through the things that weigh on my mind. My jar of patience, hope, healing, and more reminds me that even though there are always going to be new problems, many things I worried about are already in my past.